Friday, 24 February 2017

200 Hour Yoga Teacher Training in Rishikesh

200 hours yoga teacher training in India

Rishikesh at your selected yoga school Himalayan Yogshala will be your hyperphysical and genuine experience. Feeling the nature beauty of mother Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga

Accommodation

Himalayan Yogshala has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has Ganga river view and nature view where you can do your self-study deeply.

Room conveniences

  • Bed sheets, blankets and pillows
  • Clean and hygienic Western-style rooms with attached bath
  • 24 Hours water supply
  • 24 Hours filtered drinking water
  • Hot water
  • Wi-Fi access at the peak speed

Yoga asanas

  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana

  • Yoga anatomy


  • You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.


  • Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
    • Patanjali's eight limbs of yoga
    • Hatha yoga pradipika
    • Bhagwat Gita philosophy
    • Yoga sutras of Patanjali
    • Panch koshas
    • Mudras and chakras

    • Himalayan Yog Shala, Location Laxman jhula Taovan,
      Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249192
      E-mail: Himalayanyogshala@yahoo.com 
      E-mail: yogissrana@gmail.com
      Call Us: +91 9412984712

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